Weigh In record (no journal entry) for 15 November 2023
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68.1 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1296 kcal
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Fat: 48.74g | Prot: 64.72g | Carbs: 143.69g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk Instan K. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih, McDonald's Choco Top. more...
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Losing 2.8 kg a Week
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irin.kwee's Weight History
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