Weigh In record (no journal entry) for 15 November 2023
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97 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1078 kcal
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Fat: 73.69g | Prot: 77.33g | Carbs: 41.01g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Dost Ayran, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Yer Fıstığı. more...
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Losing 0.7 kg a Week
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