Weigh In record (no journal entry) for 15 November 2023
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93.4 kg
Lost so far: 23.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1641 kcal
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Fat: 38.17g | Prot: 198.45g | Carbs: 110.49g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Coop Salladsmix , Arla Gräddfil Laktosfri, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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