Samakaiseo's Journal, 15 Nov 23

Weigh In record (no journal entry) for 15 November 2023

100.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

3287 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

Samakaiseo's Weight History