Weigh In record (no journal entry) for 11 November 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1341 kcal
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Fat: 54.98g | Prot: 86.50g | Carbs: 116.73g.
Breakfast: Zucker, McDonald's McCafe Café Latte (Grande), Kaffee mit Milch und Zucker, Zurück Zum Ursprung Gauda, Berger Wellness Schinken, Zurück Zum Ursprung Nurkornbrot. Dinner: Berger Sauna-Schinken, Ölz Sandwich Toast, Milfina Gauda. more...
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2328 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fischeneder's Weight History
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