Weigh In record (no journal entry) for 15 November 2023
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77.8 kg
Lost so far: 31.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1803 kcal
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Fat: 65.99g | Prot: 88.32g | Carbs: 205.12g.
Breakfast: Apfel, YFood This Is Food Classic Choco, YFood This Is Food Classic Choco. Lunch: Wurstaufschnitt, REWE Bäcker Brötchen , Alesto Studentenfutter Classic. more...
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Losing 10.5 kg a Week
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Stardust1970's Weight History
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