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Isa_Marques
Journal
17 Apr 15
Isa_Marques's Journal, 17 Apr 15
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Opaaaaaa! Um já foi! só falta mais 8!
55 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
945 kcal
Fat: 54.65g | Prot: 102.32g | Carbs: 5.00g.
Breakfast:
Becel Margarina Original, Atum em Óleo (Enlatado), Ovo.
Lunch:
Queijo Mozzarella (Leite Integral), Atum em Óleo (Enlatado), Ovo.
Dinner:
Peito de Frango, Sadia Salsicha.
more...
1848 kcal
Exercise:
Reading - 3 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Comments
\o/
17 Apr 15 by member:
rogerpaixao
o/
17 Apr 15 by member:
Priscilla Queiroz
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Isa_Marques's Weight History
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