Weigh In record (no journal entry) for 15 November 2023
|
86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
3855 kcal
|
Fat: 97.76g | Prot: 137.44g | Carbs: 385.13g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Carrefour Cintas Nido al Huevo, Gulasch Casero, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Hacendado Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Bachman Crackers Integrales de Espelta, Cruzcampo Cerveza, Cruzcampo Cerveza, La Cestera Pan Centeno 52%, Huevo Cocido, Vino Tinto de Mesa, ElPozo Mortadela de Pavo con Aceitunas. Snacks/Other: Manzana Golden, Galleta. more...
|
|
3256 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 6,55 - 32 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|