Weigh In record (no journal entry) for 15 November 2023
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1259 kcal
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Fat: 46.65g | Prot: 37.95g | Carbs: 180.27g.
Breakfast: Ikea Beloning. Lunch: Bułka Maślana. Dinner: Pizzerinka, Bioway Duszone Warzywa, Kasza Gryczana (Gotowana, Pieczona). more...
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Gaining 0.0 kg a Week
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