Weigh In record (no journal entry) for 15 November 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1465 kcal
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Fat: 43.44g | Prot: 114.59g | Carbs: 148.81g.
Breakfast: Sondey Biscuits au Germe de Blé, Intermarché Chocolat Noir 85%, Eco + Matière Grasse à Tartiner, Café, Carrefour Lait Demi Écrémé, Boulangerie Ange Pain Complet. Lunch: Lidl Lait Écrémé, Sucre, Yoplait Petit Yoplait 0%, Noix, Café, Carrefour Camembert Portions. Dinner: Yoplait Petit Yoplait 0%, Sucre. Snacks/Other: Intermarché Chocolat Noir 85%, Foodspring Shape Shake, Envia Lait Écrémé. more...
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Losing 3.9 kg a Week
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lydie1974's Weight History
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