Weigh In record (no journal entry) for 11 November 2023
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2154 kcal
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Fat: 94.55g | Prot: 79.50g | Carbs: 219.20g.
Breakfast: Pitch Brioche Pépites de Chocolat. Lunch: Saint Albray Fromage, Pain, Lay's Chips, Mojito, Nouilles Chinoises, Échine de Porc. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Cake au Chorizo. Snacks/Other: Tarte au Chocolat. more...
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Gaining 0.5 kg a Week
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