Weigh In record (no journal entry) for 15 November 2023
|
91.1 kg
Lost so far: 11.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1978 kcal
|
Fat: 105.57g | Prot: 92.26g | Carbs: 167.13g.
Breakfast: Toz Biber, Dost Süzme Peynir Tam Yağlı, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Lunch: Pişmiş Lahana Turşusu, Bamya Çorbası, Toz Biber, Dost Süzme Peynir Tam Yağlı, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği . Snacks/Other: Amigo Siyah Tuzsuz Çekirdek, Aktürk Kakaolu Gofret, Nescafe İkisi Bir Arada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra9095's Weight History
|