Weigh In record (no journal entry) for 15 November 2023
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1178 kcal
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Fat: 55.52g | Prot: 64.21g | Carbs: 102.61g.
Breakfast: M&S Food Bircher Muesli, Fulfil Dark Chocolate Salted Caramel Bar, Greggs Bacon Breakfast Roll, Pulsin' Keto Bar. more...
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Losing 0.6 kg a Week
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