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MARIY% MARIY
Journal
15 Nov 23
MARIY% MARIY's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
86.9 kg
Lost so far:
19.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
907 kcal
Fat: 48.32g | Prot: 55.57g | Carbs: 62.74g.
Breakfast:
Атлантика Горбуша Слабосоленая Филе-Ломтики, Pretto Сыр Рикотта, Mission Deli Лепёшки со Вкусом Сыра.
Dinner:
Кабачки Фаршированные, Prime Star Наваристый Суп с Индейкой, Fine Life Перепелиное Яйцо.
Snacks/Other:
Сыр Чечил, Диетическая Творожная Запеканка, Золотой Колос Три Шоколада.
more...
2360 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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MARIY% MARIY's Weight History
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