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Lange alles etwas schleifen lassen. Aktuell wieder motiviert 😂
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125.9 kg
Lost so far: 19.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1055 kcal
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Fat: 35.14g | Prot: 41.28g | Carbs: 142.41g.
Breakfast: More Nutrition More Not Spices Zimt & (kein) Zucker, GutBio Mandeldrink Ungesüßt & Geröstet, Gut & Günstig Haferflocken, Chiquita Banane, GutBio Fruchtmus Apfel-Banane. Lunch: Frosta Pasta Wildlachs. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter. more...
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Gaining 0.2 kg a Week
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 Comments
dann mal Ran an den Speck
15 Nov 23 by member: Stephan06
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abnehmenmitmir's Weight History
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