Weigh In record (no journal entry) for 15 November 2023
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1050 kcal
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Fat: 23.54g | Prot: 86.70g | Carbs: 116.47g.
Breakfast: Cappuccino, Exquisa Skyr, Pesoforma Biscotti Lampone e Mela. Lunch: Auriga Tonno al Naturale, Delverde Penne Rigate Integrali. Dinner: Pam Panorama Pane Integrale a Fette, Sasso Olio d'oliva, Lindt Excellence 70% Cacao, Zucchine, Carote, Petto di Pollo, Patate Crude. Snacks/Other: Candia Latte senza Lattosio, Crastan Cacao Amaro, Balocco Zuppole, Sonny Dolcificante, Exquisa Skyr. more...
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1882 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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