Weigh In record (no journal entry) for 15 November 2023
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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629 kcal
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Fat: 33.58g | Prot: 51.21g | Carbs: 28.43g.
Breakfast: President Queijo Mussarela, Perdigão Presunto, Pão Francês. Lunch: Mini-Abobrinha Italiana, Pernil Cozido, Friboi Picanha Grelhada sem Gordura, Perdigão Linguiça Toscana na Brasa. more...
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Losing 2.1 kg a Week
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Cris M Pochini's Weight History
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