Weigh In record (no journal entry) for 14 November 2023
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72 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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929 kcal
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Fat: 27.12g | Prot: 73.36g | Carbs: 99.77g.
Breakfast: Morangos, Nestlé Iogurte Grego Frutas Vermelhas, Dolce Gusto Espresso Intenso, Tirolez Creme de Ricota Light, Pullman Pão 100% Integral 12 Grãos. Lunch: La Vita Salada Campestre, Picanha sem Gordura, Brócolis Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Assada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. Snacks/Other: Pêssego, Profit Whey Isolate Protein Mix. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Musculação - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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benedettianaluiza's Weight History
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