Weigh In record (no journal entry) for 15 November 2023
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1541 kcal
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Fat: 67.16g | Prot: 62.81g | Carbs: 180.02g.
Breakfast: Tahu Isi. Lunch: Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Martabak Manis, Tempe Mendoan. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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ZELIN RE's Weight History
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