Weigh In record (no journal entry) for 15 November 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1487 kcal
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Fat: 86.33g | Prot: 133.59g | Carbs: 42.21g.
Breakfast: Tirolez Queijo Minas Frescal, Pitaya, Ovo Mexido. Lunch: Abóbora, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Poços de Caldas Requeijão Light, Carne do Peito de Frango. Dinner: Sadia Presunto Parma, Uniagro Amêndoa Laminada, Tirolez Queijo tipo Gorgonzola, Picanha, Qualitá Damasco Seco. Snacks/Other: Queijo Parmesão (Ralado), Queijo Brie, Atlhetica Best Whey Dulce de Leche, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. more...
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steady weight
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andreapvllima's Weight History
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