Weigh In record (no journal entry) for 15 November 2023
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1490 kcal
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Fat: 83.67g | Prot: 144.26g | Carbs: 37.25g.
Breakfast: Frijoles Cocidos, Chuleta Ahumada, Huevo Revuelto. Lunch: Arándanos, Dolores Sardinas en Salsa de Tomate, Barcel Golden Nuts Salados. more...
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Losing 1.0 kg a Week
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ventana1974's Weight History
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