Weigh In record (no journal entry) for 15 July 2020
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 70.36g | Prot: 97.51g | Carbs: 147.62g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Tahu Kukus. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, ABC Saus Sambal , Donat (Tawar). more...
|
|
2431 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Cooking - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|