Weigh In record (no journal entry) for 15 November 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2400 kcal
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Fat: 89.73g | Prot: 89.58g | Carbs: 311.31g.
Breakfast: Manzana, Pay de Queso con Mermelada de Zarzamora, Plátano, Andatti Café Soluble, D'gari Gelatina de Leche Sabor Chocolate, Huevo, Quick Avena Total, Vaca Blanca Yogurt Durazno. Lunch: Guayaba, Aceite Vegetal, Tiara Tortillas de Harina de Trigo, La Costeña Salsa Roja Taquera, Requesón, Huevo. Dinner: Manzana, Aceite Vegetal, Milanesa de Cerdo, Pimientos Amarillos Dulces, Jitomate, Doña Chonita Caldillo de Jitomate, Cebolla Frita, Zanahoria Cocida, Knorr Arroz con Tomate, Plátano, Mamey, Pay de Queso con Mermelada de Zarzamora. Snacks/Other: Guayaba, Manzana, Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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