Weigh In record (no journal entry) for 15 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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790 kcal
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Fat: 40.06g | Prot: 66.59g | Carbs: 45.91g.
Lunch: Tempe Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Dinner: Mangga, Buah Anggur, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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