Weigh In record (no journal entry) for 15 November 2023
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1488 kcal
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Fat: 66.97g | Prot: 44.26g | Carbs: 182.03g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Simply Nature Organic Creamy Peanut Butter, Bananas , Cantaloupe (Muskmelon), Kirkland Signature Organic Frozen Blueberries, Trader Joe's Raw Pepitas, Silk Live Plain Soy Yogurt, Udi's Whole Grain Sandwich Bread. Lunch: Hummus , Grape Tomatoes, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Oatmeal, Chosen Foods 100% Pure Avocado Oil, Cauliflower Rice, Dal. Snacks/Other: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa. more...
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2081 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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madamelaine's Weight History
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