Weigh In record (no journal entry) for 15 November 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1846 kcal
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Fat: 62.53g | Prot: 158.65g | Carbs: 156.68g.
Breakfast: Conad Latte Parzialmente Scremato, Esselunga Mirtilli, Fage Total 0%, Шарлотка. Lunch: Coop Clementine, Melinda Mela Golden, Annatura Finocchi al Naturale, Italiamo Pomodori Ciliegino in Succo di Pomodoro, Monini Olio Extra Vergine di Oliva, Cucina e Sapori Aceto di Mele, Vallericca Insalata Mista Sottile , Ocean Sea Merluzzo, Freshona Spinaci in Foglia. Dinner: Яйцо, Гречка Отварная, Vallericca Insalata Mista Sottile. Snacks/Other: Alfano Noci Sgusciate , Alfano Noci Sgusciate , Solidal Coop Zucchero di Canna Integrale, Conad Latte Parzialmente Scremato, Milbona High Protein Drink (Vaniglia). more...
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Gaining 0.3 kg a Week
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sweetsveta20011's Weight History
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