Weigh In record (no journal entry) for 15 November 2023
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71.5 kg
Lost so far: 34.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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701 kcal
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Fat: 19.01g | Prot: 51.05g | Carbs: 80.26g.
Breakfast: القرنبيط المقلي القرنبيط المقلي, بطاطس مقلية بطاطس مقلية, العيش الشامي العيش الشامي. Lunch: العنب, بسلة بسلة, صدور الدجاج صدور الدجاج . more...
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Losing 1.4 kg a Week
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Mohamed Abo-Elhamd's Weight History
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