Weigh In record (no journal entry) for 15 November 2023
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2370 kcal
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Fat: 47.35g | Prot: 217.20g | Carbs: 272.29g.
Breakfast: Santa María Queso Cremoso, Pechuga de Pollo Cruda, Banana, ENTRE NUTS Pasta de Maní Natural, Pan Blanco. Lunch: Salsa de Tomate, Agromar Lentejas, Morixe Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda, Cebollas, Gallo Arroz Oro. Dinner: Calabaza, Zucchini, Cebollas, Pechuga de Pollo Cruda, Zapallito Verde, Berenjena, Santa María Queso Cremoso. Snacks/Other: Pechuga de Pollo Cruda, Bimbo Rapiditas Integrales, Banana. more...
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Losing 0.3 kg a Week
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juanfila's Weight History
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