Weigh In record (no journal entry) for 15 November 2023
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72.1 kg
Lost so far: 13.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1103 kcal
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Fat: 27.97g | Prot: 62.08g | Carbs: 143.28g.
Breakfast: Ideal Pita Light Blanco, Egg. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Spinach. Snacks/Other: Tika Mini Rice Pop, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.1 kg a Week
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nicovmartinez's Weight History
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