Weigh In record (no journal entry) for 15 November 2023
|
67.2 kg
Lost so far: 36 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
930 kcal
|
Fat: 38.85g | Prot: 83.11g | Carbs: 60.32g.
Breakfast: Seara Salsicha Hot Dog. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Salsicha Hot Dog, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Hortifruti Melancia, Prodasa Bolacha Água e Sal . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana9586's Weight History
|