Weigh In record (no journal entry) for 15 November 2023
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57.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1284 kcal
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Fat: 49.23g | Prot: 90.49g | Carbs: 126.61g.
Breakfast: Tine Молоко 0,5%, STAUT Протеїн Ваніль. Lunch: Банан, Огурец (без Кожуры), Своя Линия Котлеты Куриные, Картофельное Пюре, Mars Mars. Dinner: Nordfjordkjott Шинка, Rema Лосось Копченый. Snacks/Other: Конфеты. more...
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1849 kcal
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Exercise:
кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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