Weigh In record (no journal entry) for 15 November 2023
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98.4 kg
Lost so far: 25.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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917 kcal
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Fat: 34.87g | Prot: 85.67g | Carbs: 69.89g.
Breakfast: Loncoleche Leche Protein Capuccino, Colun Quesillo Light, Palta, Clara de Huevo. Lunch: Parma Espirales , Zapallo Italiano, Zanahoria Cocida, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Colun Quesillo Light, Palta, Clara de Huevo. Snacks/Other: Runca Queso Mantecoso, Hoffmann Pure de Papas, Hoffmann Pure de Papas, Livean Flan de Vainilla, San Francisco Helado 0% Azúcar Frutos del Bosque, Livean Gelatina. more...
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Losing 1.1 kg a Week
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Karen Miau's Weight History
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