Weigh In record (no journal entry) for 15 November 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1728 kcal
|
Fat: 41.73g | Prot: 128.24g | Carbs: 215.92g.
Breakfast: Nestlé Coffee Mate Vainilla, Silk Leche de Almendra sin Azúcar, Mission Tortillas Ligeras, Svetia Stevia, Café, San Juan Claras de Huevo, PAM Aceite de Oliva, Chata Chorizo de Soya. Lunch: Mission Tortillas Ligeras, Pescado Empanizado, McCormick Mostaza (15g), Zanahoria, Lechuga, Pescado Plancha. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Huevo, San Juan Claras de Huevo, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes, PAM Aceite de Oliva en Aerosol, Heinz BBQ, Pechuga de Pollo a la Plancha. Snacks/Other: Snickers Snickers Miniatures, Dulces de la Rosa Pulparindo, Manzana, Chilito Sirilo Chamoy, McCormick Conserva de Fresa Light, Pepino (Pelado), Coronado Paletón de Cajeta, Uvas Verdes. more...
|
|
1625 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|