Weigh In record (no journal entry) for 14 November 2023
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1174 kcal
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Fat: 39.42g | Prot: 73.20g | Carbs: 126.59g.
Breakfast: Ovo, Pullman Pão Integral . Lunch: Pullman Pão Tradicional, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Growth Supplements Creatina, Sadia Mussarela, Mezzani Massa para Pastel (30g). Dinner: Predilecta Milho Verde em Conserva, Ovo, Pullman Pão Tradicional. more...
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Losing 0.7 kg a Week
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@monesarada's Weight History
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