Weigh In record (no journal entry) for 15 November 2023
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1827 kcal
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Fat: 74.35g | Prot: 83.03g | Carbs: 212.14g.
Breakfast: FUD Virginia Jamón de Pavo (18,7g), Isadora Frijoles Enteros Claros, Huevo, Tortillas de Maíz, Nopales. Lunch: Aguacate, Bimbo Bimbollos Súper, Queso Laurel Queso Tipo Chester, Mayonesa, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Nestlé Cheerios Avena y Más Granos, Leche al 2% de Grasa, Plátano. more...
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Losing 0.3 kg a Week
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avefenix7ikki's Weight History
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