MadCat61's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

57.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1436 kcal

Fat: 61.08g | Prot: 63.82g | Carbs: 155.70g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee, Bananas. Lunch: AH Ongezouten Pinda's. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. more...

1538 kcal

Exercise: Grocery Shopping - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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MadCat61's Journal, 15 Nov 23

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MadCat61's Weight History