Weigh In record (no journal entry) for 14 November 2023
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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469 kcal
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Fat: 36.62g | Prot: 28.94g | Carbs: 4.53g.
Breakfast: Huevo Revuelto, Chorizo. Lunch: Huevo Revuelto. more...
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Losing 3.5 kg a Week
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Everlingaguilar's Weight History
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