Weigh In record (no journal entry) for 15 November 2023
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
980 kcal
|
Fat: 76.95g | Prot: 58.32g | Carbs: 11.73g.
Breakfast: Capistrano Jamón de Pierna Tipo York, Kirkland Signature Queso Cheddar Fuerte, Huevo Frito. Lunch: Longaniza, Carnitas. Snacks/Other: Member's Mark Pistaches Tostados con Sal de Mar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlingaguilar's Weight History
|