Weigh In record (no journal entry) for 15 November 2023
|
100.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
734 kcal
|
Fat: 31.25g | Prot: 32.45g | Carbs: 88.13g.
Breakfast: Coffee, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|