Weigh In record (no journal entry) for 15 November 2023
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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576 kcal
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Fat: 16.42g | Prot: 44.17g | Carbs: 57.19g.
Breakfast: Arachidi Tostate a Secco (Salati). Lunch: Sondey Gallette di Riso con Cioccolato Fondente (16.7g). Dinner: Zucchero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Old Wild West Premium Fries, Old Wild West Kentucky Salad. more...
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Losing 0.9 kg a Week
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cice9819's Weight History
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