Weigh In record (no journal entry) for 15 November 2023
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1304 kcal
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Fat: 51.64g | Prot: 145.19g | Carbs: 108.77g.
Breakfast: Frango Desfiado, Bauducco Torrada Multigrãos. Lunch: Baião de Dois, Tilápia Frita, Tangerinas, Azeite de Oliva Extra-Virgem. Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Banana Prata, Sabor & Vida Queijo Coalho Light, Ovo, Mix de sementes cintia. more...
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258 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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cintiadiva's Weight History
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