Weigh In record (no journal entry) for 15 November 2023
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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366 kcal
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Fat: 14.64g | Prot: 44.17g | Carbs: 13.54g.
Lunch: Alcatra Grelhada, Ovo Cozido, Tomates, Clara de Ovo Cozida, Pepino (com Casca). Snacks/Other: Pepino (com Casca), Peito de Frango, In Natura Tomate. more...
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Losing 2.8 kg a Week
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shantrandreia's Weight History
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