Weigh In record (no journal entry) for 16 November 2023
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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709 kcal
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Fat: 23.35g | Prot: 38.88g | Carbs: 87.40g.
Breakfast: 咖啡, 福樂 福樂頂級無加糖優酪乳, 禎祥 冷凍鹽味毛豆, 奧利塔 特級初榨橄欖油, 壽滿趣 冷壓初榨酪梨油, 全聯 雞胸肉去皮, 盛香珍 無調味綜合果, 小紅蘿蔔, 玉米筍, 芥蘭, 7-11 蒸地瓜, 全聯 珍珠芭樂. more...
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Gaining 1.4 kg a Week
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貓在鋼琴上昏倒了's Weight History
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