Weigh In record (no journal entry) for 16 November 2023
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1038 kcal
|
Fat: 35.40g | Prot: 62.22g | Carbs: 119.14g.
Breakfast: Tahu Bakso, Apel Merah Lezat. Lunch: Nasi Putih, Ikan Tongkol, Tahu Isi. Dinner: Cimory Squeeze Yogurt Original, Mie Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arika wulandari's Weight History
|