Weigh In record (no journal entry) for 16 November 2023
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103.9 kg
Lost so far: 5.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1104 kcal
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Fat: 36.51g | Prot: 49.15g | Carbs: 144.09g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Dinner: Nanas. Snacks/Other: Kopiko Cappuccino Candy, Garuda Permen Ting Ting, Khong Guan Saltcheese Combociz, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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Ginty Intan Mawarti's Weight History
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