Weigh In record (no journal entry) for 16 November 2023
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51.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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840 kcal
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Fat: 23.05g | Prot: 85.50g | Carbs: 103.59g.
Breakfast: Telur Rebus, Jeruk, Buah Pir, Herbalife F1 Shake Mix Mint Chocolate. Dinner: Telur Orak-Arik (Utuh, Dimasak), Brokoli, Fukumi Beras Porang, Ikan Tenggiri. more...
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Losing 4.9 kg a Week
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