Weigh In record (no journal entry) for 16 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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642 kcal
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Fat: 22.14g | Prot: 27.34g | Carbs: 89.54g.
Lunch: Tahu, Minaku Siomay Ikan. Dinner: Fuyunghai, Nanas, Jambu Air, Mangga. Snacks/Other: Taro Taro Net Seaweed. more...
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Losing 0.5 kg a Week
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silviamillenia's Weight History
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