Weigh In record (no journal entry) for 15 November 2023
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2102 kcal
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Fat: 62.80g | Prot: 88.07g | Carbs: 221.35g.
Breakfast: 吸い物, 玄米ごはん, ライフ 目玉焼きベーコンエッグ. Lunch: パンナコッタ, おひたし, 白米(中粒、調理済み), カニクリームコロッケ, 神戸物産 つくねハンバーグ. Dinner: アサヒビール スタイルフリー (350ml), 吸い物, 炊き込みご飯, 鶏の胸肉. more...
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Gaining 0.1 kg a Week
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haha.1030's Weight History
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