Weigh In record (no journal entry) for 15 November 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1120 kcal
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Fat: 45.74g | Prot: 71.75g | Carbs: 110.97g.
Breakfast: 7-11 晨光生吐司, 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 炒藕片, 杏鲍菇, 全聯 栗香地瓜, 花椰菜, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 高麗菜, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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