heesuk119's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

68.4 kg Lost so far: 4.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

538 kcal

Fat: 27.13g | Prot: 26.84g | Carbs: 46.93g. Breakfast: 계란후라이, 시리얼, 오이 (껍질제거), 그릭요거트, 라떼 커피, 삼립 토종효모로 만든 로만밀 통밀식빵. more...

2085 kcal

Exercise: Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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heesuk119's Weight History